Sleepless nights can take a toll on your health physically and mentally. According to a Harvard medical group, (http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk) studies show that a lack of sleep can put you at higher risk of diseases. The study linked duration of sleep to many diseases like heart disease, hypertension, diabetes, and obesity. The study concluded that people with poor sleep cycles had a lower life expectancy by roughly 15{1dff906ab2670711a72fb7c7c0d88d5e64eb4957a89ac32484e48223f846cb59}. That being said, it is detrimental that you get a good night’s sleep for your own sake. Luckily you’re reading this guide to help you achieve sleep nirvana. Clocking in & out You should be heading to your bed like you’re on your way to work. The recommended amount of sleep for a child between 8 to 10 years old is 12 hours. Teenagers are recommended to sleep 8 to 10 hours, while adults range between 7 to 9 hours. Cut the lights You should minimize the number of lights in your sleeping area, so put up blinds to shade the street lights during the night and the sun during the morning. It is advised you stay off your phone as well. The light sensitivity in the dark causes extra brain activity, keeping you up longer at night. Breathe, stretch, shake, let it go You should be as comfortable as possible when you are attempting to sleep. If you feel tense you should try to get up and stretch a bit to loosen your muscles up. For those who want to stay in bed, try a deep breathing technique to increase relaxation to your body. Breathing helps oxygenate the brain and it can help aid focus to sleep. Mind, body, & sleep Participating in daily physical activities can help you sleep at night. Meditation has been known to ease the mind and aid in falling asleep. Practicing meditation can keep your body in tip-top shape. Sleep equipment You may have existing problems like sleep apnea that requires a mask while you sleep. You may want to check with your doctor if you are concerned. It’s important to make sure you have a mattress that works best for you or it will be extremely difficult to sleep and you could hurt your back. Siesta Sleep Works provide you with all the best mattress options to match your needs. Siesta is more than a mattress supplier, Siesta Sleep Works is a mattress expert. Siesta Sleep Works representatives are knowledgeable about all types of mattresses. You are in good hands for a night of sleep after working with Siesta Sleep Works.
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