Did you know that you spend 1/3 of your life in your bed sleeping? Sleeping is how our bodies reset, repair injuries, and prepare for all the challenges that will be facing us the next day. No one can deny that sleep is important, but many people fail to realize that they probably aren’t getting the best sleep possible. Your mattress not only could be hindering your quality of sleep but your overall health too!
Tossing and Turning at Night
If you find yourself tossing and turning throughout the night, a new mattress may be a simple fix. Your restlessness can probably be blamed on your mattress if you find that you sleep fine on other mattresses away from home, or if you remember that you used to sleep better on your mattress than you do now. The mattress you have may be old, too firm, too soft, or not the right type of mattress for your needs.
Your bed should be the most relaxing place in your home. If you’re fighting allergy symptoms first thing in the morning or late at night, your mattress is likely to blame. Dust mites live in mattresses, as well as sheets and pillowcases. These unwanted guests cause allergy symptoms in nearly 20 million Americans. Dust mites are found in higher numbers if your mattress is old. When you get a new mattress, make sure to invest in a hypoallergenic mattress cover that will keep the dust mites at bay.
Finding the Mattress for Your Comfort Needs
There is no one mattress that works for everybody. Your weight, height, and individual preferences will determine the mattress that’s best for you. Medium-firm mattresses are the most comfortable option for the majority of people, but medium-firm is a subjective term. To find the mattress that meets your comfort needs, try out a large variety. Lay on the mattress as you would when you actually go to bed and test it out for more than just a few seconds!
Check out our Selection of Mattresses
Finding the most comfortable mattress for your needs will help you achieve better sleeping habits. Better sleep is directly linked to lower stress levels, a healthier lifestyle, and longer life expectancy! Buying a new mattress may not fit into your budget as well as you’d like, but neither does being too stressed to work. Speak with an experienced mattress salesman at Siesta Sleepworks to find the one that meets both your physical and financial needs. We offer a wide selection of Tempur-pedic mattresses, BeautyRest, Serta, Simmons, and beyond. Stop by our mattress store in Acton today!