Some nights, getting a decent deep night’s sleep can feel impossible. You may be taking uninterrupted sleep for granted; it doesn’t always happen every night. However, you might struggle with sleep; the benefits of catching those quality sleep are undeniable. When the human body manages to get a full eight hours, our days seem effortless, stress levels lowered, and an increase in energy to be able to have the strength and motivation to complete whatever challenges the day may bring.
But what about the nights when we are on our mattresses for eight hours and still feel like we didn’t sleep at all? At Siesta Sleepworks, we’ve done some research on how to improve sleep.
Here is how we broke it down:
Set A Sleep Schedule
Set a sleep schedule and actually stick with it. A regular schedule improves the quality of sleep. Sticking to a regular schedule of sleeping, including on the weekends, can be one of the most significant factors in determining a person’s overall sleep. The body adjusts better to routine.
Go to Bed Earlier
Getting to bed earlier can make all of the difference when it comes to quality sleep. Falling asleep at the correct hours amplifies sleep benefits. Sleeping during the hours of 10 pm and 2 am when the body receives the most rejuvenating effects of sleep.
Avoid Caffeine After 2 pm.
Try starting with a caffeine curfew of 2 pm. Adjust the curfew to an earlier time if you are still having problems getting restful sleep. If you can, try avoiding coffee. Switching to drinking a glass of water or tea in the morning can sustain more energy much longer. The hydration, won’t make you crash in a few hours or won’t keep you up late at night.
Check your pillow position.
Correctly using your pillow to align with your preferred sleep position can also increase the quality of sleep. Stomach sleepers, choose a very flat pillow, or no pillow and adjust your head with a comfortable arm placement. Side sleepers, place a pillow in between your knees to relieve pressure and a fluffy pillow to place under your head to help support the curvature of your spine. Back sleepers, choose a flatter pillow because, without the fluff from a fluffy pillow, the flat pillow will support your natural shape. Memory foam pillows provide the best contouring support.
Regulate Bedroom Temperature.
Sleeping in hot temperatures feels impossible. The ideal bedroom temperature for optimal sleep is 60-67 degrees. Sleeping on a cooler temperature lowers the body temperature, which happens at the onset of sleep.
Ban Pets From Your Bedroom
When your pets wake you up during the night, it can be challenging to fall back to sleep. You might think it’s nice to have your furry friend while you sleep, your pet may be the reason that you’re feeling grumpy or tired the next day.
However, in your current struggle with sleep, there are many ways to help you get better rest. Sleeping better will impact your daily life and overall wellness. Try incorporating Siesta Sleepworks new tips into your sleep routine, so you can find what works best for you. Your best night of rest may be right around the corner. For any mattress or pillow needs, visit us in Acton, MA.