Getting a good night’s sleep is an important factor in an overall healthy lifestyle. Proper sleep leads to better focus, more energy, and an overall improved mood. The quality of your sleep is influenced by multiple factors, some that you might not even think about! If you’re trying to improve the quality of your sleep each night, take these things into consideration.
Falling asleep with the television on in the background is a recipe for a bad night’s sleep. Aim to turn off electronics about an hour before bed to give your mind time to wind down from all the noise. If you’re struggling to sleep in a silent room, try a white noise sound machine instead!
Just like electronics can cause too much noise for a good night’s sleep, they also cause too much light. Dim the lights and get away from screens before bed to help your body prepare for a good night’s sleep. A dark room allows your brain to produce the natural melatonin to get into a true, deep sleep throughout the night.
A clean room is directly related to better sleep. A messy room can cause feelings of being overwhelmed and anxious, even if you don’t realize it. Keep your room tidy each day so you won’t have to worry about it at night. Begin your morning by making your bed. Once you get into the routine of a clean room, you’ll wonder how you ever slept in a cluttered space!
A Good Mattress
The last and most important aspect of a good night’s sleep is having the right mattress. If your mattress is old and has seen better days, or it’s too firm or soft for your needs, you won’t be able to achieve the sleep that you need. Shopping for a new mattress should be a process where you test out all different types of mattresses before making your choice. The right mattress will help to relieve back pain, chronic headaches, and much more. Roughly one-third of your life will be spent laying on your mattress, so isn’t it worth investing in the best one possible?
Try out our Mattresses at Siesta Sleepworks
Come try out one of our many mattress options at Siesta Sleepworks today to see what you’ve been missing! With our selection of Tempurpedic, Beautyrest, Simmons, and iComfort mattresses, you’re bound to find something that suits your preferences. Take your new mattress into your freshly clean, quiet, and dark bedroom and let all of your stress from the day melt away. Achieving a good night’s sleep may take a little bit of time, but once you do you’ll wonder how you lived for so long without it!