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Monthly Archives: June 2014
Chronic Poor Sleep May Lead to Brain Damage
23 June, 2014
A new study was done recently that linked the effects of poor sleep to brain damage. Researchers at the University of Pennsylvania’s Perelman School of Medicine studied brain activity of mice that were subjected to different levels of sleep loss.
Put Your Children in Charge of Bedtime!
2 June, 2014
Are you having trouble sleeping or getting no sleep because your children are constantly crying? Putting you children in charge of bedtime may actually help them learn to become independent sleepers. The study shows that when poor sleep persists in young