You’ve tried it all… A new comfy mattress, shutting the blinds, meditation, and maybe even a sleep mask. You’ve read up on all of our latest sleep tips, but getting 8 hours of shut-eye is still a distant dream. Well,
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Sleepless nights can take a toll on your health physically and mentally. According to a Harvard medical group, (http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk) studies show that a lack of sleep can put you at higher risk of diseases. The study linked duration of sleep
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