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Category Archives: Uncategorized
How Sleep Affects Mental Health
28 June, 2019
Getting enough sleep is something we hear about from a very young age. As a little kid, you constantly stay up to try and fight past your bedtime, but as an adult, that lack of sleep may not be by
A Guide to Choose the Best Memory Foam Mattress
29 April, 2019
The phenomenon of memory foam has been growing in recent decades, making today a perfect time to purchase a new mattress. All you have to do is open up your internet browser and have access to thousands of comfortable mattresses.
Benefits of Buying a Platform Bed
21 March, 2019
Platform beds are becoming more and more popular, especially as memory foam mattresses become more popular. There are many reasons why people are gravitating toward getting platform beds over box springs and this post will touch on just a few
Small Changes That’ll Make a Big Difference in Your Sleep
15 January, 2019
Create a Nightly Ritual Creating a routine for yourself to follow every night before bed allows your brain and body to understand that it is time to relax, and know that sleep is coming. This can be whatever you find
Sleep & Your Immune System
10 December, 2018
Now that the colder months are here and flu season is almost in full effect, we are doing all we can to protect ourselves from getting sick. From taking vitamins, to washing our hands, and getting vaccinated, we’re avoiding these
How the Winter Affects Your Sleep
9 November, 2018
With the cold weather coming, many of us want to put on our coziest pair of pajamas, and never leave bed. Put on a good Netflix show, curl up with a book, light a candle and hibernate all winter long.
Choosing the Perfect Pillow
22 October, 2018
Once you’ve selected just the right mattress for you, there are a few more decisions that need to be made in order to add up to the perfect night’s sleep. Next most important, is probably your pillow. There are a
Why Choose Tempur-Pedic Mattresses?
27 August, 2018
If you’re in the market for a new mattress, you’ve probably heard the hype around Tempur-Pedic Mattresses. But you’ve probably questioned, what makes them such a popular choice? There are so many different types of mattresses to choose from, so what
Why Am I Waking Up Tired After A Good Night’s Rest?
9 August, 2018
Waking up after a full 8 hours of sleep, feeling groggy and like you could use another 2 hours in bed, can be quite frustrating. You were responsible and went to bed at an early hour, so why are you
How To Reduce Your Snoring
11 July, 2018
Snoring can be an annoyance that is causing both you and your partner to lose sleep at night. Studies show that adults should get 7-9 hours of sleep each night. If your snoring is causing you to get less, try