Chances are you’ve heard the standard advice: get seven to eight hours of sleep per night for optimal health. It’s unfortunate that for some of us that’s hard to achieve.It can be frustrating to make every effort to get those seven to eight hours of sleep and still waking up exhausted and relying on caffeine to combat daytime sleepiness.
Where Do Sleep Guidelines Come From?
The myth of ais the 7-9 hours of sleep. Chances are someone in your lifetime recommended this to you, whether it’s your primary care physician, a friend, or just advice you’ve come across after battling daytime fatigue. But that myth is more complex than that: while these are guidelines, sleep experts continue to recommend, time and time again, that those recommendations don’t fit everyone.
Why 7-9 Hours of Sleep Doesn’t Work For Everyone
We all have different sleep patterns, based on an internal biological clock. Knowing your chronotype may help you understand how your internal clock works and how you can synchronize it with your daily activities and duties to use your time most efficiently.Being able to identify your chronotype can give you insight into your sleep and wake cycles, as well as peak productivity times.
Some Of The Benefits
Helps you understand when you fall asleep.
Helps you track eating habits.
Helps you understand the connection between sleep-wake time and mental health
Common Reasons Why You’re Always Tired
You’re Not Sleeping as Much as You Think
This is a common problem unless you’re tracking your sleep, it can be easy to lose track of just how many hours you’re getting. You can have the best intentions and end up staying up late looking at emails instead of going to bed when you planned.
2. You Have Sleep Apnea
This sleep issue is directly related to not being aware of how much sleep you’re getting, and why a sleep tracker can be helpful. If you or your partner snores, there’s a high probability that you may be suffering from sleep apnea.
Feeling tired all the time is something we seem to have accepted as a society, but it shouldn’t be. You deserve to live your best life possible. Sleeping better will impact your daily life. 2020 has already been quite the year. Do what you can to make it easier on yourself and get the best night sleep.Try incorporating Siesta Sleepworks tips into your routine. Your best night of rest may be right around the corner. For any mattress or pillow needs, visit us in Acton, MA.