How much sleep do you get each night? Does it seem complicated for you to fall or stay asleep? We have compiled a list of the three most important changes you can make to improve your sleep. Continue reading below to discover what you can do.
Go To Sleep & Wake Up At The Same Time Each Day, Even On The Weekends
Staying in good mental and physical health, promoting quality of life, and avoiding an increased risk of injury means getting 7-8 hours of sleep each night. By allowing your body to sleep on its internal clock, you will feel much more well-rested than waking up to an alarm. It’s also essential to give your body the comfort it needs, so be sure to sleep with proper pillows and mattresses that your body will feel the most rejuvenated from.
Get Regular Exercise 4 or More Hours Prior to Your Bedtime
By exuding energy and releasing endorphins through exercise, your body will significantly better rest for physicality and mentality. Don’t exercise too close to bedtime, though, as you will stimulate your brain and muscles.
Follow A Routine To Help You Relax & Turn Off All Screens 1 Hour Before Bedtime
Your body will subconsciously tell you that you’re getting tired throughout certain aspects of your routine by sticking to a bedtime routine. It’s important to remember that you should turn off all screens you have before bedtime. Otherwise, your sleep may be disrupted, and you could wake up with mood swings, feeling sad or depressed, or even lack motivation.
Contact Us Today
Siesta Sleepworks can help you achieve a better night’s sleep with top-tired products of excellent quality that will last you many years. Please visit our store location in Acton, MA, to browse our selections today. Our customer service team is available to assist with any questions during the process, so be sure to give us a call at (978) 264-4448 for more information!
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