Do you have trouble getting to sleep and staying asleep? Here are the top 7 reasons why you might be having trouble with sleeping. Too much caffeine – It may be a no brainer but a lot of people like
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Mattresses have come a long way compared to the mattresses 20 years ago. New technology has improved the quality of sleep you get from a mattress.  But what’s really inside that makes them so comfortable? Mattresses can be made in
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Sometimes its hard to part with your mattress because you remember how comfortable it use to be. Over time, mattresses can wear down and cause sleep issues or back pain if they do not have enough support.  Go through this
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Here are some interesting sleep facts that you might not have heard: Sleeping on your front is one of the worst positions for your health. Sleep deprived people make riskier decisions. People that sleep in fetal position are described as
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According to the American Medical Association, middle schools and high schools should start at 8:30 am at the earliest. Research has shown that puberty causes a biological shift in circadian rhythm. This shift causes later bed times and wake up
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According to a new study, teens who averaged less than 8 hours of sleep per night are more likely to have fat around their midsections and to be resistant to insulin. This can lead to type 2 diabetes. According to
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You may not want to admit it but sleeping with your pet may be causing you to lose sleep! According to a Mayo Clinic study, 18{1dff906ab2670711a72fb7c7c0d88d5e64eb4957a89ac32484e48223f846cb59} of pet owners felt that their animal disturbed their sleep.  The actual numbers are
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