According to Webmd.com, sleep paralysis is “a temporary inability to move or speak while falling asleep or upon waking”. Many people that suffer from sleep paralysis says that it usually feels like they confined by ropes or it feels someone is mounting them and holding their mouth. Sleep paralysis could be depicted in many old paintings as a demon or gargoyle mounted on the person’s chest. Let’s take a closer look at sleep paralysis to understand it more.
Speak to a doctor about current conditions that may lead to sleep paralysis
Avoid sleeping on your back
Therapy
Now that you are informed of sleep paralysis please take these facts and do your best to sleep well. If you are continuously suffering from sleep paralysis please see a doctor for some advice.
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