Many of you have been practicing extreme social distancing as the specter of an invisible but harsh threat looms outside. As we collectively grapple to come to terms with our new normal, with staying home. This pandemic and politics are upending our lives at a level that might be raising our stress. .The ever-shifting news has everyone constantly checking their phones for updates – and others saying they’re ready to walk away from their feeds entirely. Your brain’s response to such uncertainty is the very definition of stress but can seriously mess with your sleep.
Stress is always there but now it’s here more than usual. Stress can have a serious negative impact on sleep. Stress-induced sleep disruption is a vicious cycle that feels like a never-ending cycle. Are you lying awake at night, tossing and turning, only to leave the bed the next morning feeling totally sleep deprived—and even more stressed?
The Connection Between Stress And Sleep
No one needs science to tell you that in general, stress is pretty unhealthy. There is alot of evidence that stress can contribute to a variety of illnesses, including common sleep disorders. Bedtime stress was the biggest predictor of sleep quality. Stress and sleep isn’t a one-way street—stress doesn’t just cause poor sleep, poor sleep can cause stress, too. Sleep deprivation increases anxiety by firing up the areas of the brain responsible for anticipatory feelings.
How To Prevent Stress From Ruining Your Sleep
Time To Curb Stress
Create a relaxing bedroom environment. Set yourself up for success by ensuring your bedroom is the optimal sleep zone. Clean up your room, sleeping in a dirty room can exhibit poor sleep.
Make your bed in the morning, falling asleep to a neat bed contributes to better sleep. Keep your bedroom cool and dark. The ideal bedroom temperature for sleep is between 60° and 67° Fahrenheit, so before you tuck yourself in and lower the thermostat—and throw on a sleep mask to block out any disruptions caused by light. A weighted or “heavy” blanket may also help.
Make time for a morning workout. Scheduling in some time to exercise will ensure you sleep more soundly. Exercise will have you spending less time lying in bed awake. Exercise is great for de-stressing—it reduces levels of adrenaline and cortisol, two stress hormones, and stimulates endorphin production. Do not exercising too close to your bedtime, because this can leave you feeling energized. Opt for a morning or afternoon gym session.
Try meditating. One of the best ways to beat stress is meditation. Meditation can calm stress and stress-related conditions like anxiety. Meditation emphasizes mindfulness and concentration—being aware of your body and paying attention to where you are.
However, your dealing with this pandemic, there are many ways to help you get better rest. Sleeping better will impact your daily life during this crisis and overall wellness. Try incorporating Siesta Sleepworks new tips into your stress free sleep routine, so you can find what works best for you. Your best night of rest may be right around the corner. For any mattress or pillow needs, visit us in Acton, MA.