Napping in your recliner is often not intentional. Who knew sleeping in your recliner would ever be beneficial? Dad’s off-limit recliner chair might even be one of the best sleeping spots in the house. Recliners are a classic living room essential that has only gotten better with time. Most people are unaware of the sleeping benefits you could get from your recliner; This post will touch on five benefits.
Using a recliner allows you to take the pressure off your joints. The mechanical chair adjusts to specific comfort levels; it is easy for you to decide the most suitable position. The different reclining settings distribute the weight for easing the pain and reduction of the pressure points on the joints and muscles in the body.
The ability to recline back in your recliner eliminates the pressure off your lower body. Resting with your feet up allows your body to reduce inflammation and stress naturally. After a long day of sitting down at your desk, it is only right that you give your body a rest and put your feet up. Reclining back helps alleviate daily fatigue.
Sleeping with your head elevated can result in a night of more comfortable sleep. Different sleep-related breathing problems can be improved by switching sleep positions.
A reclining sleep position has been found to relieve the symptoms of:
Sleep apnea: leaning your head back will avoid the tongue falling back and blocking the windpipe.
Chronic Obstructive Pulmonary Disease: Since the sufferer experiences shortness of breath, a persistent cough, and mucus production, inclined sleeping can be the only way they can experience sleep.
Surgical healing: After most surgeries, sleeping in an inclined position is often always recommended. Some patients have to sleep inclined for up to 6 weeks, sleeping on a recliner is an added convenience.
Heartburn: Heartburn worsens when sleeping in a horizontal position. People who suffer from either acid reflux or gastroesophageal reflux disease, have increased comfort when sleeping on a recliner because that position keeps their stomach acid down.
Throughout the day, your nerves are always moving and working to make your body walk. Reclining allows the body time to heal, relieving your nervous system. Calm nerves will only make you more productive.
The recliner allows anyone to have maximum comfort tailored to their preference. The chair aids help to the young and old or with functionality challenges. The multitude of positions will allow you to sleep in the best positions possible.
Checkout our Recliners at Siesta Sleepworks
Visit us at Siesta Sleepworks to look at our various options of power recliners. Come and experience the different positions and chairs we have available. Chat with our knowledgeable salesmen to find the recliner that best suits you. Stop by our mattress and furniture store in Acton to learn more.