We spend a third of our lives in bed, so your pillow is quite a necessary purchase. Over time, this wear-and-tear of your pillows can cause muscle stiffness, tendonitis, and nerve pain. So you’re ready to buy a pillow but not sure where to start? Siesta Sleepworks is here to help you navigate the plush world of pillow purchasing.
Here’s how to make the best choice when shopping for your next pillow:
What position do you sleep in?
Choose a pillow with medium support pillow that cradles the body’s natural curvature of your upper spine for the proper position for your head and neck.
Choose a firm or super firm pillow that contours and cradles the head, neck, and shoulders. These pilows will provide an even sleeping surface to help keep the body horizontal.
Choose a plump pillow that softly cushions the head and neck at a comfortable angle.
Do you like your pillows on the firmer or softer side?
Pillow firmness is essential because it will directly impact your comfort level and sleep quality. Soft ultra-plush pillows are great for sleepers who need very little support. They offer very little resistance and conform to your head and neck. Soft pillows lack firmness, which can lead to neck pain when used in the wrong sleeping position. Firm pillows can be very heavy. These pillows won’t conform enough to keep the head and neck comfortably supported. Larger bodied sleepers often prefer firm pillows because they offer adequate support to the head, neck, and back.
Are you concerned about allergies?
If you’re hoping a hypoallergenic pillow will solve all your sleep-related sniffles and sneezes, some options are almost guaranteed to bring you relief.
Down alternative fill is made of synthetic or natural fibers, similar to the luxurious loft of down.
Synthetic pillows are hypoallergenic. Synthetic fills of polyester will gently support your head and neck while offering a sniffle-free night.
Memory foam is sponge-like material, which contours to your head and neck, providing support for a good night’s rest. It’s best for sleepers who prefer a firm pillow and who have neck or spine issues.
With proper upkeep, a pillow can last for years. When a pillow no longer looks evenly filled, despite daily plumping, or if you’re waking up with neck or shoulder pain, its time to replace your pillow. We gave you the perfect guide to buying the perfect pillow, buy your next pillow at Siesta Sleepworks.