The Best Bedding Depends on Your Temperature Preferences  

It’s important to know that what might work for you might not always work for your sleep partner. So, the best thing to do is to understand your temperate preferences before you get too far down the path of purchasing new bedding. Part of this begins with the temperature settings for your home. Some experts suggest that a setting between 60 to 67° F is best to help you get a good night’s sleep. Experiment with the best setting for you, and then look at bedding as the next step.

The Best Bedding for Winter

With your house properly set for rest, now let’s look at what you should consider in the best bedding for winter.

• Down: Down comforters and pillows are famous for their superior insulation. They keep in the heat, making them a perfect choice for those frigid winter nights when staying warm is the only thing you want to do.
• Fleece: Fleece blankets and throws are known for being incredibly soft and cozy. They add an extra layer of warmth and are perfect for those chilly evenings when you need to bundle up.
• Flannel: A classic winter fabric, flannel is soft, warm, and provides great insulation. It’s perfect for trapping heat and keeping you snug throughout the night.
• Microfiber: Microfiber bedding is an affordable option with excellent heat retention. It’s a great, budget-friendly choice for those looking to stay warm without shelling out tons of money.
• Wool: Wool bedding is naturally moisture-wicking, making it much easier to regulate your body temperature. It keeps you warm without causing you to overheat, making it an excellent option for those who tend to get too warm under heavy blankets.

What to Do When You and Your Sleep Partner Have Opposing Temperature Needs

As we said earlier, part of the decision-making process for your winter bedding includes discussing temperature needs with your sleep partner, if applicable. And often, some people prefer something opposite to the other. If this is the case for you, here are some things to try.

• Try the Scandinavian Sleep Method: This method involves using two separate blankets instead of sharing one. This allows each person to have a blanket that suits their temperature preference, helping prevent disturbances during the night.
• Layer Your Bedding: Layering is a great way to manage differing temperature needs. Keep lighter blankets on one side and heavier blankets on the other, so each person can adjust the layers to their liking throughout the night.
• Use a Dual-Zone Electric Blanket: A dual-zone electric blanket allows you to control the temperature on each side of the bed. This way, you can stay warm while your partner can keep their side cooler.
• Consider Wool Bedding: Wool is temperature-regulating, which means it can keep one person warm while preventing the other from overheating. It’s a great option if you and your partner have slightly different needs but want to share the same blanket.
• Add a Weighted Blanket on One Side: If one of you needs extra warmth and pressure for comfort, try using a weighted blanket on just one side of the bed. This allows one person to enjoy the benefits of added warmth without affecting the other.