Some nights, getting a decent, deep night’s sleep can feel impossible. You may be taking uninterrupted sleep for granted; it doesn’t always happen every night. However, you might struggle with sleep; the benefits of getting quality sleep are undeniable. When the human body manages to get a full eight hours, our days seem effortless, stress levels lowered, and there is an increase in energy to be able to have the strength and motivation to complete whatever challenges the day may bring. But what about the nights when we are on our mattresses for eight hours and still feel like we didn’t sleep at all.
Set a sleep schedule and stick with it. A regular schedule improves the quality of sleep. Sticking to a regular schedule of sleeping, including on the weekends, can be one of the most significant factors in determining a person’s overall sleep. The body adjusts better to routine.
Getting to bed earlier can make all of the difference when it comes to quality sleep. Falling asleep at the correct hours amplifies sleep benefits. Sleeping between the hours of 10 p.m. and 2 a.m. is when the body receives the most rejuvenating effects of sleep.
Try starting with a caffeine curfew of 2 pm. Adjust the curfew to an earlier time if you are still having problems getting restful sleep. If you can, try avoiding coffee. Switching to drinking a glass of water or tea in the morning can sustain more energy for much longer. The hydration, won’t make you crash in a few hours or keep you up late at night.
Correctly using your pillow to align with your preferred sleep position can also increase the quality of sleep. Stomach sleepers, choose a very flat pillow or no pillow and adjust your head with a comfortable arm placement. For side sleepers, place a pillow in between your knees to relieve pressure and a fluffy pillow under your head to help support the curvature of your spine. Back sleepers choose a flatter pillow because, without the fluff from a fluffy pillow, the flat pillow will support your natural shape.
Sleeping in hot temperatures feels impossible. The ideal bedroom temperature for optimal sleep is 60–67 degrees. Sleeping at a cooler temperature lowers the body temperature, which happens at the onset of sleep.
However, in your current struggle with sleep, there are many ways to help you get better rest. Sleeping better will impact your daily life and overall wellness. Try incorporating Siesta Sleepwork’s new tips into your sleep routine, so you can find what works best for you. Your best night of rest may be right around the corner. Contact Siesta Sleepworks at 978-264-4448 for any mattress or pillow needs.
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