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Category Archives: News
13 Interesting Sleep Facts
20 July, 2016
Here are some interesting sleep facts that you might not have heard: Sleeping on your front is one of the worst positions for your health. Sleep deprived people make riskier decisions. People that sleep in fetal position are described as
US Doctors Urge Schools to Start Later!
15 June, 2016
According to the American Medical Association, middle schools and high schools should start at 8:30 am at the earliest. Research has shown that puberty causes a biological shift in circadian rhythm. This shift causes later bed times and wake up
Teens That Don’t Get Enough Sleep May Have Higher Risks for Diabetes
23 March, 2016
According to a new study, teens who averaged less than 8 hours of sleep per night are more likely to have fat around their midsections and to be resistant to insulin. This can lead to type 2 diabetes. According to
Is Your Pet Messing With Your Sleep?
2 November, 2015
You may not want to admit it but sleeping with your pet may be causing you to lose sleep! According to a Mayo Clinic study, 18{1dff906ab2670711a72fb7c7c0d88d5e64eb4957a89ac32484e48223f846cb59} of pet owners felt that their animal disturbed their sleep. The actual numbers are
