Oh yes, that day has arrived once again. It seems like the winter holidays just ended. Daylight Savings Time is back on Sunday, March 9th. That week afterward is usual where everyone feels a little tired and cranky, or just a little out of whack. Maybe even running late and skipping breakfast. Thankfully we have advanced alarm clocks and smartphones, even some thermostats, to automatically adjust to the time switch to make sure we wake up on time. If only our bodies found a way to guarantee a way to avoid the difficult adjustment that’s felt at the onset of daylight savings time. Here are some tips on how to move to the daylight savings time groove.

Make a Slow Transition

Making the one-hour change can seem overwhelming. A slow transition to the new bedtime before the actual time change can make spring even easier. The idea is to adjust everything earlier before the actual time change. That way, when 6 p.m. becomes 7 p.m., you are already used to the new schedule. A week ahead works best. Gradually shifting your meals and evening activities can also help your body adapt more smoothly. Prioritizing good sleep habits during this transition can make you feel effortless.

Consider Blackout Curtains

To help sleep more soundly, consider installing blackout curtains or using a sound machine. This will help to maximize sleep all spring and summer! This way, you can find sleep earlier all year round, even if it is light outside. Creating a consistent bedtime routine and limiting screen time before bed can also improve sleep quality. Small changes can make a big difference in helping you wake up feeling refreshed!

Avoid Blue Light Near Bedtime

Light is one of our body’s primary cues, and the harsh light of our smartphones, laptops, and tablets can be quite confusing as bedtime approaches. The blue light emitted from these devices can suppress the productivity of the chemical melatonin, resulting in low-quality, difficult-to-achieve sleep. The best way to avoid this is to stop using these devices near bedtime. Instead, try reading a book or practicing relaxation techniques to help signal to your body that it’s time to wind down. Dimming the lights in your home an hour before bed can also support a smoother transition to sleep.

Choose Siesta Sleepworks For All Your Sleep-Related Needs!

Buckle down for daylight saving time! Need a new mattress? Visit Siesta Sleepworks in Acton for a better night’s sleep. We offer top brands and expert guidance to help you find the perfect fit. Contact us at 978-264-4448 today and wake up feeling refreshed!