A good night’s sleep is essential for overall health, and one of the biggest factors affecting sleep quality is the firmness of your mattress. The right bed type supports your body and helps with proper spinal alignment. This can help prevent body aches and pains. Choosing the wrong type, however, can cause you to have sleepless nights and even long-term health issues. In this article, we will discuss how to find the perfect mattress, whether you prefer a soft, medium, or firm mattress. 

The Impact of Mattress Firmness On Your Sleep

Spinal Alignment

A significant consideration lies in how the mattress maintains the health of your spine. A soft mattress would cause your spine to sink and result in poor body posture, which leads to spinal misalignment. However, one should also consider how rigid and firm the mattress is. A too firm mattress can create pressure points, especially on shoulders and hips. The perfect mattress keeps your spine in a neutral position while ensuring that your back and muscles are not strained. 

Pain Alleviation and Peace of Mind

Depending on your sleeping position, different levels of firmness are required for your comfort. A side sleeper would require a softer mattress that shifts with the shoulder and hips. On the other hand, if you sleep on your back or even on your stomach, you would need firmer support to have correct alignment of the spine. The right firmness will provide pain-relieving benefits and discomfort reduction while in a sleeping position.

Sleep Quality

Inadequate mattress firmness can result in prolonged periods of discomfort at night. Stiffness and soreness are common if your mattress is too firm. On the other hand, lack of support for your spine is the result of sleeping on a mattress that is too soft. The right level of mattress firmness is needed to ensure adequate restful sleep and helps you to feel energized. 

How to Determine the Right Firmness for You

Softness and firmness levels determine the level of satisfaction people feel when using a mattress. When purchasing a mattress, body weight, sleep position, and personal preference all play a part. Try to remember these tips:

• Soft (Plush) Mattress – Amazing option for side sleepers or the ones that like to be cuddled while sleeping.
• Medium-Firm Mattress – One of the best options for those meant to sleep in varying positions as it provides support as well as comfort.
• Firm Mattress – Makes sleeping on the back and putting the hands over the head easy. Ideal for people suffering from excessive lordosis or pregnant women.

Testing different mattress firmness levels and considering your individual needs can help you find the most suitable option for restful sleep.

Trust The Mattress Experts At Siesta Sleepworks

Investing in the right mattress is one of the best decisions you can make for your sleep health. At Siesta Sleepworks, we offer a range of high-quality mattresses designed to provide the perfect level of firmness for every type of sleeper. Our mattresses ensure durability, comfort and support as they are made from premium materials. Choose Siesta Sleepworks today and experience a mattress made just for you! Contact us at 978-264-4448 to learn more.